Meditation for the Serially Successful – Arnold Schwarzenegger

It’s hard to argue that Arnold Schwarzenegger hasn’t been a success at almost every endeavour he has attempted. Bodybuilding, Acting, Politics. He’s reached the top of every field. At the start of his career, Arnold was faced with a cluster of projects pulling his attention all over the place: bodybuilding, a movie career, real estateContinue reading “Meditation for the Serially Successful – Arnold Schwarzenegger”

Mindfulness 101: Stop emotions controlling your life

At its most basic mindfulness is a technique to step back from stress and emotion, to allow yourself to return to rational thought. Stepping out of your emotional state can be really beneficial in times of stress, allowing you to make better decisions. Try this quick excersise: try to think about how your body isContinue reading “Mindfulness 101: Stop emotions controlling your life”