You wouldn’t necessarily think that advice from almost 2000 years ago would resonate with how we live today, but here’s a quote from Seneca, a Roman philosopher ‘Here I am with a babel of noise going on all about me, I have lodgings right over a public bathhouse. Now imagine to yourself every kind of soundContinue reading “Face Any Adversity By Embracing Stillness – Ryan Holiday”
Tag Archives: Mindfulness
Meditation for the Serially Successful – Arnold Schwarzenegger
It’s hard to argue that Arnold Schwarzenegger hasn’t been a success at almost every endeavour he has attempted. Bodybuilding, Acting, Politics. He’s reached the top of every field. At the start of his career, Arnold was faced with a cluster of projects pulling his attention all over the place: bodybuilding, a movie career, real estateContinue reading “Meditation for the Serially Successful – Arnold Schwarzenegger”
Remove Shame from your Diet – Liz Josefsberg
We have a complicated relationship with food. We are designed to want food, as our primitive brain is wired to consume whenever we see, smell or talk about food. But with such abundance it is easy to over-eat. We get intense pleasure from sugary food, and can start to use it to deal with stressfulContinue reading “Remove Shame from your Diet – Liz Josefsberg”
Mindfulness 101: Stop emotions controlling your life
At its most basic mindfulness is a technique to step back from stress and emotion, to allow yourself to return to rational thought. Stepping out of your emotional state can be really beneficial in times of stress, allowing you to make better decisions. Try this quick excersise: try to think about how your body isContinue reading “Mindfulness 101: Stop emotions controlling your life”
Better in 60 Seconds 