How to Make it a New Year’s ReVolution

The start of a new year feels significant, as we can easily look back over the last 12 months and sum up our successes and failures. The idea of ‘starting fresh’ in a new year is attractive, but considering how many resolutions fail to stick, there has to be more than that to making longContinue reading “How to Make it a New Year’s ReVolution”

Atomic Habits

Habits are our brains shortcuts to allow you to concentrate on more important things. Most people don’t think about how each lace wraps around the other, you just automatically tie your shoes. Habits (or automatic behaviours) can be split into 4 parts: Cue: the event that triggers a habit (e.g. you smell food) Response: howContinue reading “Atomic Habits”