The 5:2 Diet – Dr Michael Mosley

The 5:2 diet is a great introduction to intermittent fasting. Intermittent fasting simply means you pick periods of your week to stop eating. One of the simplest, and most pain-free examples is the 5:2 diet. The idea is that 2 days a week you only eat a very small amount, just enough to stave offContinue reading “The 5:2 Diet – Dr Michael Mosley”